Turn Off the Genes That Are Killing You- -And Your Waistline- -And Drop the Weight for Good by Steven R. Gundry — Reviews, Discussion, Bookclubs, Lists. What do I think? If you don't get yourself either a paperback or Kindle copy of this book you're crazy! This is the most fascinating and intelligent approach I have ever read to nutrition, weight loss, and how our genes work. Gundry is a renown cardiovascular surgeon who also hold patents on some cardiac surgical devices, and he's done a lot or research. He has used himself, his staff, and scores of very ill cardiac patients as case studies for this successful life style approach to eating. I have an MBA, and I've also been on many diets in my lifetime, I guess my point is I think I'm somewhat smart and I know the pains of gaining weight - so I hope those credentials convince you I know what I am talking about when I give this book my highest recommendation! To me, this book is like the secrets of the metabolic universe are revealed, everything Dr. Gundry has discovered and explains here makes the utmost sense. Not only do you get detailed instructions of ! And I really did laugh out loud as I read this book because Dr. Suzanne Somers Diet Basics. As far as weight loss is concerned, there are two phases to the Somersize Diet. It's full of small, easily doable steps that can either help you if you've gotten off track or help you stay on track when you feel like you can. I just wanted to write in and add my thanks to those already posted. I started using Diet Organizer about a year ago and have so far lost a. ![]()
The SCD diet is a great treatment for ulcerative colitis and Crohn's. SCD can improve your Colitis symptoms if followed correctly. Gundry is a fun, lively, humorous writer! You also get fabulous recipes, I made one tonight that left me thinking, 'THIS is a diet?! This book gives you meal plans, ideas for shopping lists, and is chock full of motivation when you read about people with severe heart disease actually getting better from these foods! We are talking about people in need of bypass surgery, people in their 7. I carry this book with me everywhere so I have it when I shop, so that I can reference it when I cook, or just to re- read the many, many sections I've highlighted. Get this book, do what it says, and I am a firm believer you will lose weight, keep it off, live a longer life span and have an increased health span too! This is the best gift you could ever give to your family as well! Gundry's catch- phrases, which I feel really sums this book up and gives the most encouragement.
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