Carbohydrate Chart. Food Description. Serving. Carbohydrates in Grams. Milk, Cream And Butter. Butter 1. tsp. 0Half and Half. Heavy Whipping. 0. Milk (whole)1. 1. Sour Cream. 2. 1. Yogurt. 1. 1. 1. 4. Cheese. American (slice). Bleu (crumbled)2. Cheddar. (shredded)2. Cream Cheese. 2. 0. Improve your health with Costco's fantastic offerings on diet & nutrition products, including healthy snacks, fruit & vegetable powder, sports nutrition and more! Summertime living may be easy, but if you're not careful, summer's fattening foods - including fried chicken, ribs, potato salad, ice cream, hot dogs, and beer - can. Feta (crumbled)2. Monterey Jack. (shredded)2. ![]() Mozzarella. (whole milk, shredded)2. Parmesan. (shredded)2. Ricotta (whole. 1. Swiss (shredded)2. Nuts And Seeds. Almond Butter. Almonds. 2. 3. 6. Hazelnuts. 2. 2. 8. Macadamia. 2. 2. 3. Peanut Butter. 2. Peanuts. 2. 3. 4. Pecans (chopped)2. Pine Nuts. 2. 2. 4. Pistachio Nuts. 2. Pumpkin Seeds. 2. Walnuts. 2. 1. 7. Grain, Breads And Pasta. Bagel. 2. 3. 8Biscuit. Blueberry Muffin. Corn Flakes. 1. 2. Corn Muffin. 2. 2. Crackers. 5. 5. 1. English Muffin. 1. Italian Bread. 1. Oatmeal (cooked). Pancake. 6. Atkins New Diet Revolution.
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April 2017
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